Track Workouts. Level Stats. TRANSFORM
in Real Life.

Ascend is a workout tracker that actually motivates you to keep going. You get full set/rep/weight logging, progressive overload tracking, and personal records—plus RPG-style progression that turns your real training into a game. Your four stats (Strength, Intelligence, Endurance, Stamina) level up based on actual performance, not fake points. It's a complete gym log with a reason to open it.

Ascend tracks four core attributes that represent the fundamentals of strength and muscle building:

These stats gamify what actually works. Level them, build muscle. Simple.

Quests teach gym fundamentals through gamification. The 6 onboarding quests cover strength foundation, showing up, staying consistent, progressive overload — the basics that build muscle.

After that, quests become AI-powered recommendation system called 'System Directive' (Premium Feature) based on your data: hit a strength milestone, balance your volume, maintain your streak. You're learning proper programming without realizing it.

Weekly quests coming soon—focused on habit formation and core principles.

Muscle Matrix Analysis is your advanced analytics dashboard that shows exactly which muscles are optimized for growth—and which need work.

It tracks two key metrics per muscle group:

You get a dynamic full-body visualization color-coded by optimization status. No more guessing if your split is balanced or if you're overtraining shoulders while neglecting back.

Yes. Ascend is a full-featured workout tracker—you can log sets, reps, weights, and rest times for every exercise. It tracks personal records, weekly volume, and training frequency automatically. The difference: Ascend also tells you if your training is actually working through progressive overload tracking and muscle balance analysis.

Yes—every set, rep, and weight you log is tracked and stored. You can view workout history, monitor progressive overload, and see exactly how your lifts have improved over time. Ascend is a complete workout tracker with RPG progression layered on top.

Absolutely. Ascend includes proven training splits (Push/Pull/Legs, Upper/Lower, Full Body) selected based on your schedule, so you don't have to build a program from scratch. The onboarding quests teach gym fundamentals—progressive overload, consistency, proper volume—while you train. It's a workout tracker that actually helps you learn.

Most workout trackers are digital notebooks—you log, they store. Ascend does that, but also analyzes your data: Are you progressing? Is your volume optimal? Which muscles need more work? The gamification isn't decoration—it's feedback. Your stats only level up when your training improves.

Yes. Ascend is free to download and use forever.

During onboarding, all premium features are unlocked so you can experience the full app. After completing the 6 quests, you choose your path:

Foundation Mode includes:

You can upgrade to Ascension Mode (Premium) anytime for unlimited access and advanced features.

Ascension Mode (Premium) includes:

Foundation Mode covers the essentials. Ascension Mode is limitless.

Ascend is available now on iOS via the App Store.

Android is currently in closed beta and launching soon. Want early access? Join the waitlist by clicking on the Google Play buttons on the website.

The app tracks everything — personal records, volume, frequency, progression. You just focus on lifting. You'll complete 6 onboarding quests as you train, learning fundamentals while making progress.

Ascend tracks sets, reps, weights, rest times, and personal records automatically—everything you'd expect from a workout tracker, plus progression insights most apps ignore.

Proven training splits are science-backed workout routines designed around optimal muscle frequency and recovery:

Each split hits all major muscle groups 2x per week with optimized weekly volume per muscle for maximum growth. Properly spaced, this gives each muscle 48-72 hours of recovery between sessions.

During onboarding, we recommend the best split based on your weekly schedule. You can also create custom routines as you progress.

Your rank (E → D → C → B → A → S) shows where you stand. Level up your four stats to progress—Strength is the biggest factor, but balanced training gets you there too. Every lifter reaches S-Rank eventually. Just keep training.